Video: Slow-motion speed bag and affordable high-speed video

slow motion speed bagWho doesn’t like watching stuff in slow-motion? Ever since I added a speed bag to my workout I’ve been wanting to see exactly what’s going on in slow-motion — turns out, exactly what you’d expect. The camera I used was an inexpensive Casio EX-FC100, sadly off the market at this point, but its replacement, the Casio Exilim EX-ZR100, though a little more expensive is still a great budget high-speed video solution, especially if you catch it on sale.


 

  1. lol, nice video! I just made a speed bag platform for my garage a few months ago ( see blog post at http://www.justmeasuringup.com/blog/diy-boxing-speed-bag-station-that-stows ) My version raises out of the way though when not in use so I don’t have to bump into it all the time. It’s also in the center of the garage too, so I can still use it even with two cars parked.

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